I have the Secret to Your Success!

We live in a world where new and trendy diet and exercise techniques seem to hit the market weekly. When the latest “secret to...

Respect in the Gym

Believe it or not, we all have different reasons for utilizing a fitness facility. Some have transitory goals are to look our best for...

The Quest of Mind-Body Beauty

The words and pictures of Gina Scuderi and Megan Jones The quest for health of body and mind is a worthy but challenging goal. It...

Kelly Levin Interview

Having a Healthy New Year An Icon of Fitness and Health Inspiration Kelly, it is very clear you take your fitness seriously. Do you feel...

What Every Gym-goer should have in their Gym Bag

For most, getting to the gym isn’t as simple as throwing on yoga pants and hopping in your car. Instead, it takes planning ahead...

The future of fitness

Staying Healthy in the 21st Century Fitness and health, like every other aspect of our society, have always been evolving and adapting to the current...

10 COMMON DIETING MISTAKES

If weight loss is your goal, I am sure you have heard the general rule of thumb that preaches to “eat less and exercise...

Keep It Simple!!

Far too often, I see people obsessing over their food, trying to find the perfect combinations to meet all their dietary needs. I see...

Appreciating Your Body Type

It is no secret that social media today has changed the way we view ourselves and our bodies. Websites such as Twitter and Instagram...

“Why Diet and Exercise is Not the Answer”

We live in a world where fad diets and exercise trends are the answer to all your body image issues, until they’re not anymore....
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