The future of fitness

Staying Healthy in the 21st Century Fitness and health, like every other aspect of our society, have always been evolving and adapting to the current...

Respect in the Gym

Believe it or not, we all have different reasons for utilizing a fitness facility. Some have transitory goals are to look our best for...

Cross Fit Fitness—Are You Ready to Get Fit?

Preparing your physical body both for the known and unknowable is the philosophy behind cross fit fitness. It involves intense functional movements using non-traditional...

10 COMMON DIETING MISTAKES

If weight loss is your goal, I am sure you have heard the general rule of thumb that preaches to “eat less and exercise...

Building Your Strength

Being stronger means more heavy-lifting, increased endurance and more energy. As one of the most important foundations for performance goals, increased strength elevates performance...

Appreciating Your Body Type

It is no secret that social media today has changed the way we view ourselves and our bodies. Websites such as Twitter and Instagram...

Why is Fitness So Sexy?

As we transition out of the Old Year and into the Bright New One, many people compile and start working on New Year’s Resolutions,...

Kelly Levin Interview

Having a Healthy New Year An Icon of Fitness and Health Inspiration Kelly, it is very clear you take your fitness seriously. Do you feel...

Getting that Shape and Staying in Shape

Getting that Shape and Staying in Shape To achieve that body shape that you desire, it is important to know which workout and diet method...

The Quest of Mind-Body Beauty

The words and pictures of Gina Scuderi and Megan Jones The quest for health of body and mind is a worthy but challenging goal. It...
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