Stress No More

Many factors of our day to day lives can contribute to stress. Work, finances, family, relationships and other aspects of our lives can...

The Quest of Mind-Body Beauty

The words and pictures of Gina Scuderi and Megan Jones The quest for health of body and mind is a worthy but challenging goal. It...

I have the Secret to Your Success!

We live in a world where new and trendy diet and exercise techniques seem to hit the market weekly. When the latest “secret to...

What Every Gym-goer should have in their Gym Bag

For most, getting to the gym isn’t as simple as throwing on yoga pants and hopping in your car. Instead, it takes planning ahead...

Keep It Simple!!

Far too often, I see people obsessing over their food, trying to find the perfect combinations to meet all their dietary needs. I see...

Why is Fitness So Sexy?

As we transition out of the Old Year and into the Bright New One, many people compile and start working on New Year’s Resolutions,...

Getting that Shape and Staying in Shape

Getting that Shape and Staying in Shape To achieve that body shape that you desire, it is important to know which workout and diet method...

“Why Diet and Exercise is Not the Answer”

We live in a world where fad diets and exercise trends are the answer to all your body image issues, until they’re not anymore....

The future of fitness

Staying Healthy in the 21st Century Fitness and health, like every other aspect of our society, have always been evolving and adapting to the current...

Cross Fit Fitness—Are You Ready to Get Fit?

Preparing your physical body both for the known and unknowable is the philosophy behind cross fit fitness. It involves intense functional movements using non-traditional...
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