Cross Fit Fitness—Are You Ready to Get Fit?

Preparing your physical body both for the known and unknowable is the philosophy behind cross fit fitness. It involves intense functional movements using non-traditional...

Building Your Strength

Being stronger means more heavy-lifting, increased endurance and more energy. As one of the most important foundations for performance goals, increased strength elevates performance...

What Every Gym-goer should have in their Gym Bag

For most, getting to the gym isn’t as simple as throwing on yoga pants and hopping in your car. Instead, it takes planning ahead...

Getting that Shape and Staying in Shape

Getting that Shape and Staying in Shape To achieve that body shape that you desire, it is important to know which workout and diet method...

Get It Started This Spring: Exercise and Other Things

Spring is that time of the year again when the winter snow starts to thaw, the sun is out more and the air is...

The future of fitness

Staying Healthy in the 21st Century Fitness and health, like every other aspect of our society, have always been evolving and adapting to the current...

“Why Diet and Exercise is Not the Answer”

We live in a world where fad diets and exercise trends are the answer to all your body image issues, until they’re not anymore....

Appreciating Your Body Type

It is no secret that social media today has changed the way we view ourselves and our bodies. Websites such as Twitter and Instagram...

Keep It Simple!!

Far too often, I see people obsessing over their food, trying to find the perfect combinations to meet all their dietary needs. I see...

10 COMMON DIETING MISTAKES

If weight loss is your goal, I am sure you have heard the general rule of thumb that preaches to “eat less and exercise...
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