Cross Fit Fitness—Are You Ready to Get Fit?

Preparing your physical body both for the known and unknowable is the philosophy behind cross fit fitness. It involves intense functional movements using non-traditional...

Why is Fitness So Sexy?

As we transition out of the Old Year and into the Bright New One, many people compile and start working on New Year’s Resolutions,...

Building Your Strength

Being stronger means more heavy-lifting, increased endurance and more energy. As one of the most important foundations for performance goals, increased strength elevates performance...

Respect in the Gym

Believe it or not, we all have different reasons for utilizing a fitness facility. Some have transitory goals are to look our best for...

The future of fitness

Staying Healthy in the 21st Century Fitness and health, like every other aspect of our society, have always been evolving and adapting to the current...

Get It Started This Spring: Exercise and Other Things

Spring is that time of the year again when the winter snow starts to thaw, the sun is out more and the air is...

10 COMMON DIETING MISTAKES

If weight loss is your goal, I am sure you have heard the general rule of thumb that preaches to “eat less and exercise...

I have the Secret to Your Success!

We live in a world where new and trendy diet and exercise techniques seem to hit the market weekly. When the latest “secret to...

What Every Gym-goer should have in their Gym Bag

For most, getting to the gym isn’t as simple as throwing on yoga pants and hopping in your car. Instead, it takes planning ahead...

Kelly Levin Interview

Having a Healthy New Year An Icon of Fitness and Health Inspiration Kelly, it is very clear you take your fitness seriously. Do you feel...
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