Getting that Shape and Staying in Shape

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Getting that Shape and Staying in Shape

To achieve that body shape that you desire, it is important to know which workout and diet method is safe and effective for you. Learning about how to maintain your body after achieving the right shape is also as equally important. Here are some important guidelines to keep in mind.


Some people are born with a high metabolic rate. It means that even at rest, their body still converts fat to energy at an increased rate. This explains why some people eat the same amount of food as others but retain their body shape while others gain weight. To be more definite for this guide in relation to basal metabolic rate it is fundamental to know what your body type is – Ectomorph, Mesomorph, and Endomorph.

• Ectomorph- Your body type is ectomorph if you have a linear and narrow body. People with this body type are thin and have little body fat and muscle. People who have ectomorph body types should focus on gaining weight in the form of lean muscle tissue to get in shape. Women who have this body type should also consider gaining some fat to attain a more feminine shape.

Look for more in our December 2013 issue of ModelsMania!

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